How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
Here is the full 5 minute routine that’ll help with full body mobility:
Exercise 1: Cat Cow (60 seconds)
Exercise 2: World’s Greatest Stretch (30 seconds per side)
Exercise 3: Asian Squat (30 seconds hold, 30 seconds rock side to side)
Exercise 4: Half Kneeling Thoracic Rotations (30 seconds)
Exercise 5: Wall Slides