How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

Here is the full 5 minute routine that’ll help with full body mobility: Exercise 1: Cat Cow (60 seconds) Exercise 2: World’s Greatest Stretch (30 seconds per side) Exercise 3: Asian Squat (30 seconds hold, 30 seconds rock side to side) Exercise 4: Half Kneeling Thoracic Rotations (30 seconds) Exercise 5: Wall Slides