The only 5 Stretches you need for Good Flexibility1. Hamstring 0:32 2. Inner thighs 1:16 3. Hip flexors 2:04 4. Lats 2:58 5. Shoulders extension 3:55 6. P.S. Squat posture 4:52🔗 https://www.youtube.com/watch?v=ixHHSdRuGdI🏷️ Muscles Stretch
How to Build a THICK BACK - Get Better Posture with Two Upper Back Exercises08.03.2021 · 1080p · 13:13
How to Get Flexible Hamstrings Without Stretching - DO THIS - Most People FAIL25.07.2021 · 1080p · 5:02
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)27.07.2021 · 1080p · 10:48
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups08.03.2021 · 1080p · 10:31