Home Corpus Inscriptions Texts Books Images Videos

Home Workout For Beginners | Dumbbells Only

2021/03/06 · 1080p
🔗 https://www.youtube.com/watch?v=2fCKd-BQOhw
🏷️
Muscles

NEVER DO PUSHUPS LIKE THIS | 10 Most Common Mistakes

29.05.2022 · 1080p · 10:40

How To Build Huge Biceps: Optimal Training Explained

30.07.2021 · 1080p · 9:53

0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert

08.03.2021 · 1080p · 11:34

How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

10.09.2020 · 1080p · 9:55

How to get a WIDER Back FAST (4 Science-Based Tips)

11.09.2020 · 1080p · 8:58

Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)

20.08.2020 · 720p · 6:57

Super Effective Shoulder Workout Using Only Resistance Bands

06.03.2021 · 1080p · 14:40

How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row)

30.07.2021 · 1080p · 8:29

The only 5 Stretches you need for Good Flexibility

14.05.2022 · 1080p · 6:15

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes

14.11.2020 · 720p · 11:54

Chest & Shoulders Workout At Home | Using Only Dumbbells

13.03.2021 · 1080p · 3:40

How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)

14.05.2022 · 1080p · 10:28

This Fixes EVERYTHING!

13.08.2022 · 1440p · 11:51

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

29.05.2022 · 1080p · 7:42

HOME CHEST Workout | Push Ups ONLY

06.03.2021 · 1080p · 11:56

4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

09.09.2020 · 1080p · 9:57

Shoulder Stretch to Fix Your Shoulders (GET DEEP!)

20.08.2020 · 720p · 6:49

The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

25.07.2021 · 1080p · 7:41

How To Get Bigger Forearms FAST (3 Science-Based Tips)

09.09.2020 · 1080p · 9:30

You CAN do pullups, my friend!

29.05.2022 · 1080p · 6:23

How To Start Calisthenics - PUSH UPS & DIPS | THENX

31.01.2020 · 1080p · 16:49

The Forgotten Row to Build Your Back

21.01.2022 · 1080p · 7:46

How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

25.07.2021 · 1080p · 7:49

6 PACK ABS For Beginners You Can Do Anywhere

31.01.2020 · 1080p · 11:59

How to Get Bigger Forearms - Best Exercises & Techniques (Old School Training!)

08.03.2021 · 1080p · 7:00
Bulgar society
Bulgar Alphabet - FB group
Forum Bulgarum - FB group
Living Danube Limes