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The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

2021/01/19 · 1080p
🔗 https://www.youtube.com/watch?v=TSIbzfcnv_8
🏷️
Posture

How to sleep with Anterior Pelvic Tilt - the best sleeping positions for anterior tilt and back pain

20.08.2020 · 1080p · 4:03

How to Fix Forward Head | Slumped Posture (PERMANENTLY!)

20.08.2020 · 1080p · 9:45

How to Release Your Back Between the Shoulder Blades

11.09.2020 · 1080p · 7:28

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)

20.08.2020 · 720p · 4:27

Thoracic Mobility Drill Gone Bad (OOPS!)

20.08.2020 · 720p · 5:39

HUNCHBACK "CORRECTION": CHANGES THAT WILL LAST FOREVER!!

10.09.2021 · 1080p · 14:41

Shoulder Pain and Popping (SHORT & LONG TERM FIX!)

20.08.2020 · 720p · 5:26

Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

20.08.2020 · 1080p · 4:37

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

30.08.2020 · 1080p · 14:49

A 3 Minute Neck Drill That Will Change Your Life

27.08.2021 · 1080p · 5:02

Fast Fix for Lumbar Lordosis

13.09.2020 · 480p · 2:49

How to Fix Tight Hips (WITHOUT STRETCHING!)

14.09.2021 · 1080p · 15:51

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

09.09.2020 · 1080p · 9:52

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

02.03.2021 · 1080p · 8:58

Shoulder Mobility Balancing Act (CAREFUL!!)

04.09.2021 · 720p · 7:35

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II

13.03.2021 · 1080p · 2:29

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

04.09.2020 · 1080p · 16:11

This Fixes EVERYTHING!

13.08.2022 · 1440p · 11:51

7 Ways To Foam Roll The Upper Back

13.03.2021 · 1080p · 3:30

Do This EVERY Day for Better Posture (GUARANTEED!)

04.09.2021 · 1080p · 7:48

THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR

09.09.2021 · 360p · 15:14

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

09.09.2020 · 1080p · 8:43

Correct Your Posture – A Forward Head

13.09.2020 · 480p · 2:31

Shoulder Anatomy Animated Tutorial

09.09.2020 · 720p · 6:52

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

20.08.2020 · 720p · 7:15
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