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The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

2021/01/19 · 1080p

🔗 https://www.youtube.com/watch?v=TSIbzfcnv_8

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Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

20.08.2020 · 720p · 8:19

How to fix lordosis and kyphosis together

04.09.2020 · 1080p · 10:53

This Fixes EVERYTHING!

13.08.2022 · 1440p · 11:51

Shoulder Anatomy Animated Tutorial

09.09.2020 · 720p · 6:52

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

20.08.2020 · 1080p · 9:18

Fast Fix for Lumbar Lordosis

13.09.2020 · 480p · 2:49

Hunchback Posture Correction: AVOID these exercises!!

10.09.2021 · 720p · 11:57

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

20.08.2020 · 720p · 14:00

How to Fix Scapular Winging (STEP BY STEP!)

20.08.2020 · 720p · 15:22

Hunchback Posture Correction While SLEEPING!?

10.09.2021 · 1080p · 13:20

How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

20.08.2020 · 1080p · 9:59

How to sleep with Anterior Pelvic Tilt - the best sleeping positions for anterior tilt and back pain

20.08.2020 · 1080p · 4:03

Upper Back, Shoulder, Neck Pain Relief with Simple At-Home Stretches

30.08.2020 · 1080p · 15:36

Perfect Posture Videos Are NOT GOOD (Science Explained)

26.07.2021 · 1080p · 12:18

Why Do My Shoulder Blades Stick Out? 10 Exercises & Stretches-Winging Scapula

07.09.2021 · 1080p · 11:03

Thoracic Mobility Drill Gone Bad (OOPS!)

20.08.2020 · 720p · 5:39

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

04.09.2020 · 1080p · 16:11

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

30.08.2020 · 1080p · 14:49

Alleviate Tight Upper Back & Shoulders (30-Second Exercise)

11.02.2020 · 720p · 2:32

How to Fix BAD Upper Back Posture for Good

13.03.2021 · 1080p · 11:11

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

09.09.2020 · 1080p · 9:52

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)

20.08.2020 · 720p · 4:27

How to fix hunchback posture in 3 minutes

21.07.2021 · 1080p · 6:39

SEVERE HYPERKYPHOSIS starts Y-STRAP Back Cracking Treatment

04.09.2020 · 720p · 26:10

How to Fix Shoulder Pain & Impingement (FOREVER)

20.08.2020 · 1080p · 9:30

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