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The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

2021/01/19 · 1080p
🔗 https://www.youtube.com/watch?v=TSIbzfcnv_8
🏷️
Posture

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

30.08.2020 · 1080p · 14:49

How to fix hunchback posture in 3 minutes

21.07.2021 · 1080p · 6:39

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)

20.08.2020 · 720p · 4:27

Hunchback Posture Correction: AVOID these exercises!!

10.09.2021 · 720p · 11:57

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

04.09.2020 · 1080p · 16:11

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

20.08.2020 · 1080p · 9:18

Fix Rhomboid Pain | Episode 13

20.08.2020 · 1080p · 7:47

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

02.03.2021 · 1080p · 8:58

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

09.09.2020 · 1080p · 8:43

Do This EVERY Day for Better Posture (GUARANTEED!)

04.09.2021 · 1080p · 7:48

The Best FULL BACK Stretching Exercises

13.03.2021 · 1080p · 11:16

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

20.08.2020 · 720p · 8:19

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

09.09.2020 · 1080p · 15:03

Correct Your Posture – A Forward Head

13.09.2020 · 480p · 2:31

How to Fix Forward Head | Slumped Posture (PERMANENTLY!)

20.08.2020 · 1080p · 9:45

How to Fix BAD Upper Back Posture for Good

13.03.2021 · 1080p · 11:11

Fix "Hunchback" Posture in 10 Minutes/Day (Daily Exercise Routine)

20.08.2020 · 1080p · 5:36

How to Fix Shoulder Pain & Impingement (FOREVER)

20.08.2020 · 1080p · 9:30

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

20.08.2020 · 720p · 7:15

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

20.08.2020 · 720p · 14:00

Alleviate Tight Upper Back & Shoulders (30-Second Exercise)

11.02.2020 · 720p · 2:32

How to sleep with Anterior Pelvic Tilt - the best sleeping positions for anterior tilt and back pain

20.08.2020 · 1080p · 4:03

Shoulder Mobility Balancing Act (CAREFUL!!)

04.09.2021 · 720p · 7:35

THE BEST SCAPULAR STABILIZATION EXERCISE WITH DR. EVAN OSAR

09.09.2021 · 360p · 15:14

How to improve hunchback posture while you sleep: the best sleeping position

20.08.2020 · 1080p · 8:27
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