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Corrective Exercise for Forward Head Posture and Upper Crossed Syndrome

2020/08/20 · 1080p

🔗 https://www.youtube.com/watch?v=JA3O0NVb-sk

🏷️

How to Fix BAD Upper Back Posture for Good

13.03.2021 · 1080p · 11:11

How to fix lordosis and kyphosis together

04.09.2020 · 1080p · 10:53

7 Ways To Foam Roll The Upper Back

13.03.2021 · 1080p · 3:30

Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)

20.08.2020 · 720p · 4:27

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

09.09.2020 · 1080p · 15:03

SEVERE HYPERKYPHOSIS starts Y-STRAP Back Cracking Treatment

04.09.2020 · 720p · 26:10

The PERFECT Mobility Routine To Fix Your SH*T! (Based On Your Body)

19.01.2021 · 1080p · 9:10

Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

09.09.2020 · 1080p · 8:43

HUNCHBACK "CORRECTION": CHANGES THAT WILL LAST FOREVER!!

10.09.2021 · 1080p · 14:41

Correct Your Posture – A Forward Head

13.09.2020 · 480p · 2:31

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

20.08.2020 · 720p · 14:00

Hunchback Posture Correction: AVOID these exercises!!

10.09.2021 · 720p · 11:57

Wake Up This "Hidden" Muscle to Fix HUNCHBACK Posture (aka Kyphosis)

04.09.2020 · 1080p · 16:11

How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

02.09.2021 · 1080p · 13:20

How to fix hunchback posture in 3 minutes

21.07.2021 · 1080p · 6:39

Perfect Posture Videos Are NOT GOOD (Science Explained)

26.07.2021 · 1080p · 12:18

Hunchback Posture Correction While SLEEPING!?

10.09.2021 · 1080p · 13:20

Alleviate Tight Upper Back & Shoulders (30-Second Exercise)

11.02.2020 · 720p · 2:32

Do This EVERY Day for Better Posture (GUARANTEED!)

04.09.2021 · 1080p · 7:48

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

09.09.2020 · 1080p · 9:52

Fast Fix for Lumbar Lordosis

13.09.2020 · 480p · 2:49

Shoulder Anatomy Animated Tutorial

09.09.2020 · 720p · 6:52

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

20.08.2020 · 720p · 7:15

How to Fix Tight Hips (WITHOUT STRETCHING!)

14.09.2021 · 1080p · 15:51

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

18.01.2021 · 1080p · 10:45

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